<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Sounds of Dawn]]></title><description><![CDATA[The Sounds of Dawn is a healing practice specialising in sound therapy and energy work for both humans and pets. Additionally, it features a dedicated blog where insights and healing stories are shared.]]></description><link>https://www.thesoundsofdawn.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 28 May 2026 08:17:45 GMT</lastBuildDate><atom:link href="https://www.thesoundsofdawn.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I only really learnt how to say NO at 40]]></title><description><![CDATA[Looking back, that probably isn’t surprising. Growing up in an Asian family, the unspoken rule was simple — don’t have problems. And if you do, you deal with them quietly. You figure it out yourself. You don’t make it a thing. As the eldest child, that became my default setting. There wasn’t really anyone to talk things through with. I was told what to do, what was right, what was wrong… but not really how to process things in between. You probably know the script: good school → good grades →...]]></description><link>https://www.thesoundsofdawn.com/post/i-only-really-learnt-how-to-say-no-at-40</link><guid isPermaLink="false">69e9cd8ca3f320e0758db9c8</guid><pubDate>Fri, 24 Apr 2026 04:22:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d86dad1987364c89a03808dfa4fc04e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dawn Phua</dc:creator></item><item><title><![CDATA[Healing with Sound Therapy: Benefits for Humans and Pets]]></title><description><![CDATA[Sound therapy is a gentle yet powerful way to support healing—for both people and our pets. It works through vibration, helping to calm the body, settle the mind, and restore balance within the system. What is Sound Therapy? Sound therapy uses instruments such as singing bowls, tuning forks, voice, and natural sounds to create vibrations that the body can respond to. Rather than “doing” something to the body, it works by inviting the body into a state of rest, where natural healing can take...]]></description><link>https://www.thesoundsofdawn.com/post/healing-with-sound-therapy-benefits-for-humans-and-pets</link><guid isPermaLink="false">69bcd221c6c9669173ca5c2c</guid><pubDate>Fri, 20 Mar 2026 06:06:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/47a0b7_0f74685ab4c94264b3f273fb009ad8c1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dawn Phua</dc:creator></item></channel></rss>